Monthly Metrics Tracker

Compound Health — Track the five metrics that matter
Month / Year:  

Grip Strength (kg)

Test monthly — 3 trials, record highest from dominant hand
Trial 1 Trial 2 Trial 3 Best Quartile
Right Hand
Left Hand

VO2 Max

Test every 4-6 weeks — 1.5-mile run for time — Formula: 483 / time (min) + 3.5
Date Run Time (mm:ss) Est. VO2 Max Classification
Test 1
Test 2

Body Fat %

Weigh daily, same conditions — record weekly averages below
Wk 1 Wk 2 Wk 3 Wk 4 Trend
Avg Weight (lbs)
Avg Body Fat %

LDL Cholesterol (mg/dL)

From lipid panel
Date LDL Total HDL Trig
Test 1
Test 2

Blood Pressure (mmHg)

Avg of readings 2 & 3
Wk 1 Wk 2 Wk 3 Wk 4
Systolic
Diastolic
Compound Health — compoundhealth.com — Track the metrics that matter